Everyday Yoga for Everyday People.

Meet The Yoga Dude

Recent Posts

Pose Of The Month: Warrior 1

Pose Of The Month: Warrior 1

Feb 25, 2014 | No Comments

Warrior 1 provides a powerful combination of leg and core strength.  This pose helps stretch your hip flexors and open the chest.

Here is how to get …

The Yoga Dude, By the Numbers

The Yoga Dude, By the Numbers

Sep 20, 2013 | No Comments

Numbers. They never lie. So if you want to learn a little more about The Yoga Dude, here are a few random (but hopefully interesting) stats about your …

Welcoming the UNC Charlotte 49ers Into the Fold

Welcoming the UNC Charlotte 49ers Into the Fold

Sep 10, 2013 | One Comment

I am pleased to announce a partnership with the UNC Charlotte women’s tennis team, as well as their cross …

Pose of the Month: Tadasana (Mountain Pose)

Pose of the Month: Tadasana (Mountain Pose)

Aug 14, 2013 | No Comments

Tadasana is my absolute favorite pose. It lengthens the spine and opens up the chest and shoulders. It …