Pose Of The Month: Warrior 1
Warrior 1 provides a powerful combination of leg and core strength. This pose helps stretch your hip flexors and open the chest. Here is how to get started: *From downward facing dog step your right foot toward your right hand. All six toes face forward. *Pivot your left foot to the left about 60 degrees. […]
The Yoga Dude, By the Numbers
Numbers. They never lie. So if you want to learn a little more about The Yoga Dude, here are a few random (but hopefully interesting) stats about your friendly neighborhood yoga teacher and practitioner. Height | 6′ 1″ Weight | 196 Yoga Training Hours | 200 Best Sprint Tri Time | 1 hr, 36 mins […]
Pose of the Month: Tadasana (Mountain Pose)
Tadasana is my absolute favorite pose. It lengthens the spine and opens up the chest and shoulders. It reverses the constant stress that gravity puts on our bodies daily. This posture also allow us to wake up our nervous system. Here are the steps to get you started: Ground your feet down into the earth. They […]
Rob McAllen: An Introduction
Well, here I am. 45 years old and teaching yoga. So, yoga is my midlife crisis. No fancy sports car, no women half my age, just yoga. The ironic thing is that yoga has helped me feel half my age. I am in better shape now than I have been since high school, when I […]