Houston Needs Your Help!

Posted on Sep 13, 2017 in Announcements
Houston Needs Your Help!

The Dude is from Houston and the devastation from Hurricane Harvey is real … this is personal. Please give what you can, no matter how much, to help friends and families in need. Thank you for any and all donations.        Suggestions for charities providing relief efforts:      Houston Food Bank      […]

Pure Pizza Returns!!

Posted on Jul 2, 2017 in Uncategorized

We’re so excited about the new renovations at Pure Pizza!  July 12, 2017 is when yoga classes will resume! Please join the Dude Wednesdays at 6:30PM. $5 covers yoga and a beer!

Pose Of The Month: Warrior 1

Posted on Feb 25, 2014 in Poses of the Month
Pose Of The Month: Warrior 1

Warrior 1 provides a powerful combination of leg and core strength.  This pose helps stretch your hip flexors and open the chest. Here is how to get started: *From downward facing dog step your right foot toward your right hand.  All six toes face forward. *Pivot your left foot to the left about 60 degrees. […]

The Yoga Dude, By the Numbers

Posted on Sep 20, 2013 in Uncategorized
The Yoga Dude, By the Numbers

Numbers. They never lie. So if you want to learn a little more about The Yoga Dude, here are a few random (but hopefully interesting) stats about your friendly neighborhood yoga teacher and practitioner. Height |  6′ 1″ Weight | 196 Yoga Training Hours | 200 Best Sprint Tri Time | 1 hr, 36 mins […]

Pose of the Month: Tadasana (Mountain Pose)

Posted on Aug 14, 2013 in Poses of the Month
Pose of the Month: Tadasana (Mountain Pose)

Tadasana is my absolute favorite pose. It lengthens the spine and opens up the chest and shoulders. It reverses the constant stress that gravity puts on our bodies daily. This posture also allow us to wake up our nervous system. Here are the steps to get you started: Ground your feet down into the earth. They […]

Rob McAllen: An Introduction

Posted on Aug 6, 2013 in Announcements
Rob McAllen: An Introduction

Well, here I am. 45 years old and teaching yoga. So, yoga is my midlife crisis. No fancy sports car, no women half my age, just yoga. The ironic thing is that yoga has helped me feel half my age. I am in better shape now than I have been since high school, when I […]