Everyday Yoga for Everyday People.
Meet The Yoga DudeRecent Posts
Pose Of The Month: Warrior 1
Warrior 1 provides a powerful combination of leg and core strength. This pose helps stretch your hip flexors and open the chest.
Here is how to get …
The Yoga Dude, By the Numbers
Numbers. They never lie. So if you want to learn a little more about The Yoga Dude, here are a few random (but hopefully interesting) stats about your …
Pose of the Month: Tadasana (Mountain Pose)
Tadasana is my absolute favorite pose. It lengthens the spine and opens up the chest and shoulders. It …
Rob McAllen: An Introduction
Well, here I am. 45 years old and teaching yoga. So, yoga is my midlife crisis. No fancy sports car, no women half my age, just yoga. The ironic …