Here is how to get started:
*From downward facing dog step your right foot toward your right hand. All six toes face forward.
*Pivot your left foot to the left about 60 degrees.
*Work towards stacking your right knee directly over your right ankle.
*Create a stable foundation by widening your stance. Right foot to the right, left foot to the left.
*Using core strength bring your arms up above your heads.
*Open your chest-create a V shape with your arms by pulling your shoulder blades down onto your spine.
*Bring chin away from chest, focus your gaze up and forward.
*Keep your center of gravity over your hips.
*Square the hips and the chest forward.
*Press through both feet to lift your upper body!
Now go out and be a WARRIOR!!!