The first thing to understand about a yoga instructor’s schedule is that it can change in an instant. While the weekly list below certainly represents my typical schedule, be sure to check Facebook or Twitter to see if there are any last-minute changes.

* Virtual classes are $5 payable in advance by Venmo: @theyogadude, Zelle: mcallen0627@gmail.com

Register for classes at the link below.

Saturday classes are free of charge for Framework Financial Planning clients.

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Lunchtime Yoga Flow
Tuesdays & Fridays/ NOON via Zoom/ COMING SOON

Happy Hour All Levels Power Flow Yoga
Mondays via Zoom/ COMING SOON

Saturday Slow Flow and Stretch
Saturdays/ 10am via Zoom. $5

This is a beginner friendly slower paced class.  The focus is on deeper stretches and longer holds after a slow flow warm up period.  Modifications can be made for those with physical limitations or injuries.
https://us02web.zoom.us/j/904639029pwd=Z2xxS3NnWlNhajFTMVpiUnYxL2cvdz09

Meeting ID: 904 639 029
Password: 612383 

Beer + Yoga Power Flow
Wednesdays/ 6pm in person @ Frog Level Brewing Company

This class is a yoga flow class designed to help increase strength and flexibility throughout the body.  Areas of focus will be hips, hamstrings and upper body.  And core- we never forget core!  Class is $10 and includes a beer courtesy of Frog Level Brewing Company.